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Friday, March 23, 2012

Perfected muffin

Ok after a few days I believe I have perfected the Min Microwave Muffin! I would consider it more of a banana bread muffin though. The original muffin contained about 300 calories, and was super dry. I now have it down to 200 calories a muffin and it's extremely moist.
Ingredients
Banana- 1/2 mashed
Flaxseed meal- 3-4 Tablespoon
Baking powder-1 tsp
Cinnamon-2 tsp
Egg white- 1 large egg
Stevia-1 packet
Light Agave nectar- for topping

Directions: Mix everything in a mug. Microwave for 50 sec. Flip mug over on to a plate until the muffin falls out.

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