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Friday, April 6, 2012

Veggie Bake

So I was experimenting with veggies this week, and really trying to find some good protein meals. I was running low on groceries so I had to be a little creative. I won't go into details, so here is my recipe for my veggie bake creation.
A bit of a hot mess...literally.
Ingredients: 2-4 servings (300 calories total)
Two Large Carrots
1 small Zucchini
Whole Onion- doesn't matter what kind
Chickpeas 1/3 cup
Egg whites-3tbsp
2oz Mozzarella
salt pepper

Fresh out the oven!
Directions: This is kinda complicated to explain but bare with me!
1. Grease pan and peel 4 large layers of onion. It will look like onion bowls. Flatten them. they will break. like a puzzle cover the bottom of the pan. (it wont be perfect).
2.Slice zucchini on a slant so you get large flat pieces. Make a layer over the onion with the zucchini.
3.Do the same with the carrots. And make a layer.
4. In a blender add chickpeas and eggs. pour this combination over top of the layers you just made.
5.Sprinkle half of the cheese on top of that.
6.Use the left over zucchini and carrots and make a layer alternating the two.
7. Add another layer of onion-look at the picture.
8. Sprinkle the rest of the cheese on top.
9. Bake at 350 for about 20 and check to see if the veggies are cooked. If not check every five min til your satisfied.
10. REmove, cool and enjoy!
season as you go...

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