Hmmm...Not as good looking as it taste :(

Recipe (250 kcal)
Frozen Broccoli (1 cup)
White Onion (1/4 cup chopped)
Garlic (1 clove)
Chicken Breast (3 oz)
Olive Oil (1 tsp)
Brown Rice (1/4 cup dry)

Instructions:
Add oil, chopped garlic, onions, and chicken to a frying pan.  Heat until the chicken is cooked all the way then add in the frozen broccoli and pre-cooked rice. Continue to cook till all contents are heated. Add salt if desired.